Methi 4x4w64

Good Remedy to Hair, Skin and Stomach Problems  Drinking soaked methi seeds (1 tsf) water in the early morning with empty stomach makes the hair thicker, stronger and brighter. It also aids in the weight loss, removing pimples, relief from lip cracks and etc. Relieves Arthritis Pain  Methi water helps in relieving the arthritis pain because of its anti-inflammatory properties.

Benefits of Fenugreek/Methi Tea Methi seeds are also used to make methi tea which is prepared by using its seeds and water. Soak the crushed fenugreek seeds in the recently boiled water for 3 hours. After three hours it is ready to drink as a tea hot or cold. It is also available in the market as tea bags. It has various health benefits including: Promotes Breast Growth  Drinking its tea or eating sprouts enhances the breast tissues growth and promotes the water retention thus makes the breast fuller and larger. Enhances Libido  Methi tea provides relief from the menopausal symptoms and enhances the libido in both men and women. Beneficial for Many Diseases  It is very effective for the person suffering from the type-2 diabetes, beri beri, heart diseases and etc. Maintains Blood Sugar and Cholesterol Level  Methi seed maintains the blood sugar level and reduces the blood cholesterol level. Eases Labor Pain  It eases labor pain in the pregnant women and suppresses the appetite. Reduces Risk of Kidney Stones  Methi tea cleans up the kidneys and intestines thus reduces the risk of kidney stones formation. Fenugreek /Methi seeds has so many so benefits that this post / answer will be endless if I cover them all here. Here are my top 10:   

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Promotes Digestion: Fenugreek seeds are rich in antioxidants, fibers and helps in keeping digestive health at its best by assisting in digestion and flushing out organic waste from the body. Controls Diabetics: Dietary supplementation of 10 g Fenugreek/day in prediabetes subjects was associated with lower conversion to diabetes with no adverse effects and beneficial possibly due to its decreased insulin resistance.Click here for the detailed Study Help Control Cholesterol: Regular consumption of Fenugreek seeds aids body in fighting cholesterol build up due to rich diet and sedentary lifestyles.A study was performed on mice for the same and it was concluded that Fenugreek seeds are highly effective in cholesterol control. Relieves Flatulence and Bloating: Indian kitchen is full of home remedies for flatulence and bloating. Bishop's Weed, Garlic, Ginger, Fennel seeds and last but not least Fenugreek seeds. Dry roast them, let them cool and then make their powder. At night

before hitting the bed, eat a teaspoon of this powder with luke warm water. You can do this daily and you will experience relief within a couple of days. Relieves in PMS: A strong brewed Fenugreek Tea will not only provide relief in PMS but will also pump you up with energy and vigor for the rest of the day. Increase Brest Milk Production in Lactating women: One of the main reasons why infants are weaned within first 3 -4 months is mainly due to insufficient breast milk production. From centuries in India Lactating mother are encouraged to consume overnight soaked Fenugreek seeds for increased milk production. Recently a study was performed on a group of women and it was concluded that Fenugreek does increase breast milk production in lactating women. Help Control Dandruff: Soak 2 -3 teaspoons of Fenugreek seeds overnight make it into a paste and massage it into your scalp and let it work for 30 minutes (if you can leave it for 2 hours, even better) and then wash it off. Repeat this every time you wash your head, you will see considerable improvement and dandruff will be gone for good. Fights Acne: Fenugreek seeds face pack helps clear the skin, brightens it and helps restore moisture. It is rich in antioxidants and washing your face with Fenugreek water once in a week is beneficial for the skin. Helps in Flushing Toxins from Body: Fenugreek seeds are natural detoxify agents. It is rich in vitamins, minerals and contains a special fiber called mucilage. Mucilage is a great colon cleanser and detoxifying blood. Protects Liver: Live is the soap of body, it flushes chemicals waste and detoxifies the body. An injury to the liver or damage due to excessive alcohol consumption can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver.

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Want to learn more about Fenugreek seeds benefits, check out this blog Fenugreek or methi is a quintessential food ingredient used extensively in Indian cuisine for centuries. As fresh green leafy vegetable, it is used to make curries or parathas and its seeds are used to add that extra zing to vaghar or to make pickle. Being loaded with various minerals, vitamins and anti-inflammatory compounds, methi is packed with many health benefits. Our expert Dr Neha Sanwalka, nutritionist and dietician, mentions few interesting ways to reap its various health benefits.

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1. Protection against cancer – One of the best ways to add fenugreek to your diet is to make fenugreek parathas or gajaar methi and consume them at least once a week. The antioxidant and anti-inflammatory components present in fenugreek helps in the prevention of free radical thereby rendering a protective action against cancer.

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2. To improve your immunity – Drinking fenugreek water early in the morning not only boosts your immune health but also prevents you from a wide range of infectious diseases. All you need to do is soak few fenugreek seeds in water in the night and drink this solution in the morning regularly for effective results.

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3. For relief from fever and sore throat – Fenugreek when taken with a teaspoon of lemon and honey reduces fever by nourishing the body. It also exerts a soothing effect on the mucilage thereby relieving cough and pain caused by sore throat.

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4. Stimulation of muscles during child birth – Pregnant women can add fresh leaves of fenugreek to curries or vaghar.It not only induces and eases childbirth by stimulating uterine contractions but also reduces labour pain. (But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.)

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5. For weight loss – To lose weight, chew soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek swells when soaked, thereby making you feel full and suppresses your appetite.

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6. To get rid of skin inflammation – Soak few methi seeds in water for four to five hours. Now, make a fine paste and add it to a clean cloth. Apply this cloth on various skin problems such as burns, boils, eczemaor scars. As these seeds contain antibacterial properties, they help in relieving various skin problems.

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7. For proper digestion – Add one teaspoon of fenugreek seeds in your food or consume lauki and methi mund dal to get rid of indigestion and other stomach problems. As fenugreek helps flush out harmful toxins, it relieves indigestion and also helps to treat constipation due to its high fibre content.

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8. To deal with acid reflux or heartburn – Soak few methi seeds in water and drink this solution to get rid of acid reflux naturally. This is because, the outer coat of fenugreek seeds turns mucilaginous on soaking and this soothes the irritated gastrointestinal tissues and stomach lining when consumed.

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9. To maintain blood sugar levels in control: Consume methi sweetmeats (made from fenugreek seeds and jaggery) or methi ladoos every morning to maintain sugar levels in the body. It contains galactomannan, a natural soluble fibre, which slows absorption of sugar from the blood and an amino acid that induces the production of insulin.

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10. For increased production of breast milk – Nursing mothers should consume sweatmeat or pickle made from fenugreek. The presence of diosgenin, a compound with hormonal properties, in fenugreek increases milk production in lactating mothers.

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11.To load iron in the body – Consume aloo methi or tomato methi curry on a regular basis to ensure proper supply of iron in the body. As fenugreek is loaded with iron content, adding potatoes or tomatoes to it, enhances the iron absorption in the body.

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12. To reduce the risk of heart problems: Add fenugreek to your diet either in the form of curries (with other vegetables) or in form of methi paratha with sweet potatoes. This leafy vegetable is an excellent source of potassium and galactomannan, which help in control of heart rate and blood pressure along with lowering the risk of heart attack.

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13. To lower cholesterol level in the body: Drink herbal-infusion tea of fenugreek once or twice in a day to lower your blood cholesterol prepare this, roast few seeds for two minutes on low flame. Cool them for few minutes and make a fine powder. Add this powder to warm or cold water and drink it. As fenugreek contains saponins, a type of steroids, it reduces absorption of cholesterol from fat-rich foods, lower synthesis of cholesterol and increases absorption of blood cholesterol for production of bile.

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14. To prevent pimples: Make a paste of methi leaves by grinding few leaves with little water. Now, apply this paste on your pimples at night and wash it the next morning with lukewarm water. The anti-bacterial property of methi prevents the eruption of pimples.

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15. To lighten acne scars – Boil few methi seeds in water for 15 minutes. Cool, strain the solution and apply the liquid on the scars with the help of a cotton ball. Do this for at least a week for visible results.

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16. Prevention of hair fall - Soak few seeds of fenugreek in water. Apply this paste (you can also add curd to it) on your scalp and let it remain for at least an hour. Wash your hair with cold water. Do this on a regular basis for effective results. The hormone present in fenugreek play a key role in maintaining hormonal balance in the body thereby preventing hair fall.

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17. To reduce itchiness on scalp – Soak fenugreek seeds in water during the night. In the morning, strain the solution and rinse your hair with this solution. The antibacterial property of fenugreek helps in dealing with itchy scalp and prevents attack of bacteria.

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18. To get rid of dandruff – Make a coarse paste of (overnight soaked) methi seeds by adding water. Apply this mixture on your scalp and leave it for a few hours. Now, wash your hair with a mild shampoo. Fenugreek not only lowers the excess secretion of oil glands but also exerts anti-fungal activity.

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19. To reduce menstrual and menopausal problems: Women can incorporate methi seeds in vaghar or add it to curries and use fenugreek leaves to make curries, theplas or parathas. As fenugreek contains diosgenin and isoflavones which exerts oestrogen like action easing hot flashes, mood changes, menstrual cramps and stomach discomfort.

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20. To alleviate t pain: Consume methi leaves either in the form of methi leaves sambhar or soya methi theplas to ease t pain. Fenugreek has anti-analgesic effect, in addition to containing diosgenin that eases arthritic pain and also helps in management of t pain.

Just to refine the same and few add-on;1.

Methi seeds are the rich sources of minerals, iron, vitamins, natural soluble fibres, potassium, sodium, Saponin, amino acid, phytochemicals, etc. 2. Soaked methi seeds in the morning treats the digestive disorders like; loss of appetite, stomach upset, indigestion, bloating, constipation, eases emptying of bowl. 3. The soaked seed enhances the formation of mucilage membrane in the stomach easing acidity problems - which in turns handles the heart burns, gastritis. Mucilage helps in soothing & protecting the digestive track, cases like ulcers, colon, by removing the body toxins. 4. Chewing the methi seeds, a component called galactomannan which is the natural soluble fibre helps in reducing the LDL cholesterol in blood, lowers the risk of heart attacks / prevents the plaque. This component also slows the absorption of sugar which helps diabetes 5. Chewing the seeds, it has essential amino acids which induces the production of insulin, in type 2 diabetes. 6. Methi powder / paste is a good cosmetic for hair and skin deficiencies. 7. Helps curing the memory loss problems like in Alzheimer. 8. Improves lactation in mothers as it has compound called diosgenin. Stay Healthy!! 28.2k Views ∙ 8 Upvotes

Rajesh, Chef Answered Jul 29, 2016

Although more research is needed to confirm the potential benefits, there is plenty to like about these seeds from a health perspective. Like most aromatic and Indian herbs, fenugreek is great for inflammation. Fenugreek seed extract and oil are both loaded with helpful properties (e.g., antioxidant, antimicrobial, anti-diabetic, to name a few). Here are some of those benefits in a little more detail: 1. Weight loss What are the benefits of fenugreek seeds for weight loss? The fiber contained within fenugreek seeds can help you suppress appetite, which in turn aids with weight loss. Try chewing on fenugreek seeds each morning on an empty stomach. 2. May benefit diabetes patients Fenugreek seeds can benefit diabetes patients due to a natural soluble fiber called galactomannan, which helps slow the rate of sugar absorption into the blood. A study published in the Indian Journal of Biochemistry & Biophysics in 2010 found that fenugreek seeds are not only useful in controlling blood sugar levels in diabetic rats, but that they also protect against kidney and heart damage caused by diabetes-induced oxidative stress. 3. Skin health The antioxidant and anti-inflammatory properties in fenugreek seeds are also important for skin health. Fenugreek seed benefits for skin include treatments for boils, scars, burns, acne, eczema, wounds, leg ulcers, and local skin inflammation. The anti-inflammatory activity of fenugreek seeds is due to steroids and glycoside derivatives. 4. Hair health There are also fenugreek seed benefits for hair. You can make a great paste out of them for hair health. Simply massage your head with boiled fenugreek seeds that have been soaked overnight in coconut oil. It’s a great remedy for hair loss or hair thinning, and it’s also used for skin-related hair problems like dandruff. 5. Increases libido Fenugreek seed benefits for men include treatments for hernias and male pattern baldness, and especially for erectile dysfunction. Fenugreek can increase testosterone levels and sexual arousal, and fenugreek supplements have been proven to increase sexual performance and sexual desire. In a study published in the journal Phytotherapy Research in 2011 , researchers found that fenugreek extract significantly influenced energy, stamina, and sexual arousal in 60 men between the ages of 25 and 52, and also helped them maintain normal testosterone levels. In this study, men with a history of erectile dysfunction were given either a placebo or 600 milligrams of fenugreek extract daily for a six-week period. All participants reported a positive effect on libido after taking fenugreek. 6. Women’s health Fenugreek also contains compounds with estrogen-like properties, including isoflavones and diosgenin, which help decrease the cramps and discomfort associated with premenstrual syndrome. These compounds also help ease the symptoms of menopause, such as mood fluctuations and hot flashes. Fenugreek is also thought to help induce childbirth through the stimulation of uterine contractions, and can reduce labor pain, but excess fenugreek may result in premature birth or miscarriage during pregnancy.

7. Possible treatment and prevention of cancer Fenugreek is also useful in the treatment and prevention of cancer. The fiber in fenugreek is thought to bind to the toxins in food and flush them out of the body, which can help protect the colon from cancer. Research on rats published in the journal Cell Biology International in 2005 suggests that fenugreek seeds have significant chemopreventive effect against breast cancer. 8. Promotes milk flow in breastfeeding mothers Fenugreek is considered important for nursing mothers due to the presence of diosgenin, which is thought to increase milk production. Several studies show that fenugreek promotes milk flow, and one study published in the journal BMC Complementary & Alternative Medicine in 2013 shows that some breastfeeding mothers do use it. In the study, 304 participants who had used at least one herb for medicinal purposes during breastfeeding completed a questionnaire; fenugreek was the most common herb used amongst the participants. 9. May Help treat eating disorders The restorative and nutritive properties found in fenugreek can help increase appetite. In a study published in the journal Pharmacology Biochemistry, and Behavior in 1993 , researchers found that fenugreek extract significantly increased the motivation to eat in rats. That said, the researchers also noted that fenugreek did not prevent drug-induced anorexia. 10. Exercise performance A study published in the Journal of Sports Science & Medicine in 2011 reported that the combination of fenugreek extract and creatine supplementation impacted body composition and upper body strength as effectively as a creatine and dextrose combination. The study included 47 resistancetrained men who were given either five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine, 70 grams of dextrose, and 900 milligrams of fenugreek extract. The participants completed resistance-training program for an eight-week period. The fenugreek-and-creatine group showed increases in lean mass, and leg press and bench press strength. Fenugreek combines well with creatine to eliminate the need for high amounts of carbs when training. 11. Digestion Fenugreek is thought to help with numerous types of digestive problems, including inflammation of the stomach, upset stomach, constipation, indigestion, and heartburn. Fenugreek is often used in combination with other herbal remedies in the treatment of inflammatory bowel disease and ulcerative colitis . Fenugreek is used along with devil’s claw, slippery elm, and Mexican yam. 12. May treat high cholesterol and heart disease Fenugreek plays a key part in heart health due to the presence of galactomannan. The high amount of potassium in fenugreek also helps control blood pressure and heart rate. In a study published in the journal Prostaglandins, Leukotrienes, and Essential Fatty Acids in 1997 found that fenugreek significantly lowered cholesterol and triglycerides without affecting HDL (“good”) cholesterol. 13. Arthritis treatment A study published in the journal International Immunopharmacology in 2012 sought to examine the antioxidant and anti-inflammatory effects of fenugreek mucilage on arthritic rats. The results were positive; leading the research team to believe that fenugreek may be effective to help treat arthritis.

Courtesy : internet 77.8k Views ∙ 13 Upvotes

Dan Dalal, Bay Area native. BS and MS from Univ. of San Francisco. Answered Oct 31, 2016 Fenugreek is a green, leafy herb that is native to the Mediterranean region, Asia and parts of Europe. One of the reasons why the seeds are soaked in water overnight is so that you can drink the seedsoaked water for medicinal benefits. The plant/seeds can help with diabetes, help women deal with pain during their monthly periods, deal with heartburn and with male infertility, including others. The seeds have been a part of the east-Indian diet for hundreds of years and as with all herbs, when used in moderation, can be effective. 10k Views ∙ 2 Upvotes ∙ Answer requested by Theo Karantsalis

Ritika Kalra, Full time Imaginist / chaotic / know too much Answered May 18, 2016 In addition to other s answers , fenugreek or methi seeds when soaked overnight and consumed next morning on empty stomach ( fenugreek seeds + water ) , is as potent as 'paye ka soup' ( kharode ) for vegetarians and helps in Curing fractures , relieving weakness and fighting pain from within . 14k Views ∙ 4 Upvotes

Murray H.G. Paterson, 40 years as a viticulturist Answered Mar 27 Soaking in boiling water (and then leaving overnight), will give you a pleasant tasting fenugreek tea. If you get hay fever, this taken in the month prior to your usual bad season (and through that season), will really help. It is a very old remedy. 2.5k Views ∙ 1 Upvote ∙ Answer requested by Sunil Patel

Jayesh Goswami, ion for Food has been the epicenter of knowing the benefits of various foods Answered Sep 1, 2016 Dear Anonymous Thanks for the question I'd like to point out that soaking fenugreek seeds (softens the seeds) overnight has a couple of benefits which people at every age could be benefitted from. These would be as follows: 1. Dandruff gone forever. (Mix with curd after making a paste of soaked fenugreek in water and apply it on the scalp, Wash it after about 30-40 minutes roughly) 2. Reduce Pimples (Make a paste of soaked fenugreek seeds and mix it with honey, apply it for overnight) 3. Apply face pack of soaked fenugreek seeds and curd, in order to remove dark circles.

Ideally Fenugreek (Methi) seeds is rich in protein and amino acids so inclusion in diet is also an added point. Thanks for writing. Jayesh. 11.4k Views ∙ 2 Upvotes

Sanjeet, IT graduate, expert@Android, reader, observer. Answered Jan 27, 2016 1.

Anti dan-druf : Soak the methi seeds overnight to soften them. Grind them in the morning to make a paste,apply it to your scalp and massage the roots of your hair. 2. Pimples control: Prepare a paste of methi seeds ,apply the paste on your pimples at night. 3. Weight loss:soak a spoon of methi seeds into a glass of water for whole night and drink methi water at mo 13.6k Views ∙ 2 Upvotes

Terra Greens, works at Terragreens Answered Jan 30

Methi or fenugreek seeds are the rich sources of minerals, iron, vitamins, natural soluble fibres, potassium, sodium, Saponin, amino acid, phytochemicals, etc. Soaked methi seedsin the morning treats the digestive disorders like; loss of appetite, stomach upset, indigestion, bloating, constipation, eases emptying of bowl. 4.8k Views ∙ Answer requested by Vikas Tyagi Upvote Downvote Share

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Nitin Shelke Answered Sep 27, 2016

Soaking seeds overnight in water is beneficial for not just fenugreek seeds but any seeds for that matter. When seeds are soaked in water, they quickly start getting hydrated by water inhibition. The internal functions of seed get activated & seed starts the process of germination by the formation of sprouts. Such activated seeds ensure increased germination rate. Also the non viable seeds float on water, these seeds can be screened out. 6.7k Views ∙ 3 Upvotes ∙ Answer requested by Kaevi Muthu Upvote3 Downvote Share

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Vai Nilakantan, studied at Jamnalal Bajaj Institute of Management Studies Answered Aug 31, 2016

I am not going to give the benefits of fenugreek seeds, as that is not what you asked. Soaking fenugreek seeds overnight removes some of the bitterness. Secondly, there is a very thin gel like film which forms on the soaked fenugreek, which is supposed to have health benefits However, if you allow the fenugreek seeds to sprout and then consume it, there will be additional amino acids that will be formed. Please do not destroy them by cooking 7.5k Views ∙ 3 Upvotes ∙ Answer requested by Sharon Lourdes Upvote3 Downvote Share

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Aparna Singh, || Pragmatic || Naturelover || Soliloquy || Answered Jan 30

Soaking fenugreek seeds overnight in water is not only beneficial for fenugreek but also all type of seeds. When it is soaked in water for a long time it starts to germinate and when we eat this or use it in any another way it shows benefit in our health. 2.9k Views ∙ Answer requested by Vikas Tyagi Upvote Downvote Share

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Navya Prabhakara, Vegetarian food minus onion and garlic enhances lifestyle n adds value to life. Answered Jan 27, 2016

The water will help cool one's body. it moderates the body temperature/ heat. 8.9k Views ∙ 3 Upvotes Upvote3 Downvote Share

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Arshiya Mehta, food lover Answered Jul 25, 2016

1. 2. 3. 4. 5.

PROVIDES RELIEF FROM INDIGESTION AND ACIDITY. PREVENTS COLON CANCER AND LOWERS RISK OF HEART ATTACK THEY A RICH SOURCE OF VITAMINS CONTROLS BLOOD SUGAR. CHEWING THEM EMPTY STOMACH IN THE MORNING SUPPRESSES APPETITE AND U FEEL FULL . SO HERE COMES A WAY OF CONTROLLING WEIGHT. 6. MAKE ITS PASTE AND APPLY ON FACE FOR REMOVING SCARS AND MARKS.

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Patty Burlingame, studied at Virginia Tech Answered Apr 23, 2016

Fenugreek seed is eaten as a spice in cooked food. You can use whole or ground. Sometimes I toast the fenugreek before grinding the spice. Fenugreek particularly enhances the flavor of cooked fresh greens--spinach, collards, arugula. 6.4k Views ∙ 2 Upvotes Upvote2 Downvote Share

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Madhu Sudha, Ancient Indian Food Wisdom Answered Apr 28, 2016

Fenugreek seeds are cooling agents. They are mostly fried or deep fried in oil for use in curries ,but we also make fenugreek powder (after dry roasting) and eat them with rice and ghee or coconut oil,this tastes so good and is also used by diabetics. 984 Views ∙ 2 Upvotes Upvote2 Downvote Share

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Venkat Kumar

Answered Apr 23, 2016

You can take fenugreek seeds with water in the early morning (empty stomach is preferable)

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Sowmya Theodore Answered Oct 17, 2016

The benefits of the seeds are best absorbed when they are broken down and then consumed. Soak a tablespoon of Fenugreek Seeds overnight and consume them early in the morning preferably on empty stomach along with the water used for soaking. The following ways of consumption can be used: 1.

The very best: Chew the soaked seeds and swallow. Use the water used for soaking to rise your mouth and swallow the water too. 2. Grind them up in a blender and then swallow along with some water. 3. Grind them up and have it with a teaspoon of honey. It adds to the taste as well as you are benefited with the numerous goodness that honey offers. 4. If in case you just cannot have them directly, then grind them up and add it to wheat flour while making the dough for chapatis/ pulkas.

After soaking fenugreek overnight, should I drink only the water or can I swallow the soaked seeds or should I chew it? You can drink water. It's healthy. And you can also chew the soaked seeds. They are good for t pains and many other things. You can even put some lemon juice, little salt, some chopped green chilli and eat these seeds as salad. 7.1k Views ∙ 2 Upvotes

After soaking fenugreek overnight, should I drink only the water or can I swallow the soaked seeds? Answer Request Follow4 Comment Share Downvote

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Manoj Charantimath Answered Apr 24

Fenugreek or commonly called as Methi in India has medicinal values, is very good for health benefits and it can change our life for better. Fenugreek was discovered to have medicinal qualities thousands of years ago by Ayurvedic medicine practitioners of India. Fenugreek leaves are regularly used in Indian households regularly in many food items. Fenugreek seeds can be soaked overnight and soaked seeds can be swallowed along with the water for better results. Fenugreek Nutrition Facts One serving — 1 tablespoon — of fenugreek seeds contains: 35.5 calories 6.4 grams carbohydrates 2.5 grams protein 0.7 gram fat 2.7 grams fiber 3.7 milligrams iron (20 percent DV) 0.1 milligram manganese (7 percent DV)

0.1 milligram copper (6 percent DV) 21 milligrams magnesium (5 percent DV) 32.6 milligrams phosphorus (3 percent DV) 0.1 milligram vitamin B6 (3 percent DV) Benefits of consuming Fenugreek (Methi) 1.

Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. 2. Fenugreek also seems to benefit those with heart conditions, such as hardening of the arteries and high blood levels of certain fats, including cholesterol and triglycerides. 3. Fenugreek helps treating hernias, erectile dysfunction and other male problems, such as baldness. Supplements produced from fenugreek have been shown to increase sexual desire and performance in men, as well as naturally remedy for impotence. 4. Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours. 5. In addition to lowering internal inflammation, fenugreek is sometimes used externally as a poultice, which means it’s wrapped in cloth, warmed and applied directly to the skin. This reduces external inflammation and can treat pain and swelling in the muscles and lymph nodes, gout, wounds, leg ulcers, sciatica, dandruff. 6. In foods, fenugreek is often included as an ingredient in spice blends, mostly found in Indian fare, such as curried dishes. It’s also used as a flavoring agent in imitation maple syrup, foods, beverages and tobacco. The leaves from the plant can be used in salads, and both fresh and dried leaves are used in Indian cookery. Beyond enhancing flavor, fenugreek has been shown in increase appetite, which results in restorative and nutritive properties. Fenugreek or Methi leaves Recipes 1. Methi parathas 2. Methi thepla 3. Alu Methi subji 4. Methi mutter malai 5. Methi mushroom 6. Methi dal 7. Methi chole 8. Methi palav Enjoy the benefits of Methi/Fenugreek Source: 8 Fenugreek Benefits that Could Change Your Life - Dr. Axe 1.1k Views ∙ 7 Upvotes Upvote7 Downvote

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After soaking 1 tsp of methi seeds overnight. Do you drink the water and consume the seeds too? What are the benefits of soaking fenugreek seeds overnight in water?

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After soaking fenugreek overnight, should I drink only the water or can I swallow the soaked seeds or should I chew it?

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What are the benefits of drinking water soaked overnight with fenugreek seeds?

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What can I do with soaked fenugreek seeds and water?

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In how much water should we soak 1 tsp methi seeds overnight?

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Is it important to chew soaked methi seeds or we can swallow?

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Does soaked methi seeds help in weight loss? More Related Questions

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Can I have fenugreek seeds with honey? Answer Request Follow1 Comment Share Downvote

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Vendan Ela, Trying every restaurant in Chennai. Loves to eat Answered Jul 11, 2016

Actually, you can create a paste of fenugreek powder with honey and apply it on your face. This will help in controlling pimples. If you mean eating by mentioning “have”, then you should eat fenugreek seeds alone. Not with honey. In the morning, 30 minutes before having breakfast, you can eat them which will help your digestion and weight loss. 837 Views ∙ 1 Upvote Upvote1 Downvote Share

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Pravin Iyer, digital marketing coordinator Answered Jul 27, 2016

Yes you can. Fenugreek seeds when had with a tbs of honey and lemon helps to soothe sore throat and cure cough. Apart from that, it has a range of health benefits. It can also be used as a hair pack. Makes hair strong and shiny. 667 Views Upvote Downvote Share