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GLOBAL NUTRITION PHILOSOPHY
The Herbalife Nutrition Philosophy presentation has been developed by leading experts in the field of nutrition, for Herbalife Independent Distributors to share with their organizations, so that everyone can achieve a healthy, active lifestyle. 2
This information is provided for educational purposes only.
GLOBAL TRENDS DAILY NUTRITIONAL NEEDS HEALTHY EATING HABITS UNDERSTANDING NUTRITION • • • • • •
PROTEIN CARBOHYDRATES FATS VITAMINS AND MINERALS PHYTONUTRIENTS DIGESTIVE HEALTH (FIBER, ALOE AND WATER)
EVALUATING YOUR MEAL PLAN EXCELLENCE IN SCIENCE OPTIMIZING YOUR BODY COMPOSITION ROLE OF AN HERBALIFE INDEPENDENT DISTRIBUTOR
PRESENTATION AGENDA 4
OVERWEIGHT AND OBESE POPULATION
AMERICAS
GLOBAL
34%
62% EASTERN MEDITERRANEAN
AFRICA
WESTERN PACIFIC
25%
26%
SE ASIA
14% 5
Source: World Health Organization, Overweight/Obesity, 2008
44%
EUROPE
57%
DAVID HEBER, Ph.D. CHAIRMAN HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
Globally, more than 1 billion adults are overweight. 6
OVERWEIGHT AND OBESE TRENDS INCREASING
LESS OBESE
7
Source: World Health Organization, Prevalence of Obesity, 2008.
MORE OBESE
GLOBAL POPULATION
AGE 0-5 8
AGE 65+
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
GLOBAL POPULATION
AGE 0-5 9
AGE 65+
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
HEALTHY AGING
30% GENES
10
70% LIFESTYLE
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
JANUARY 1 to DECEMBER 31
DAILY NUTRITIONAL NEEDS
GLOBAL NUTRITION
PHILOSOPHY
12 10
At Herbalife, we believe that balanced and personalized nutrition s a healthy, active lifestyle.
Eating the right foods combined with scientifically-proven supplements and exercising regularly are key.
13
up to
30% FATS
from food and supplements
HERBALIFE BALANCED NUTRITION
30% PROTEIN
from food and supplements 14
40%
CARBOHYDRATES from food and supplements
OMEGA-3 up to
30% FATS
from food and supplements
LESS SATURATED FAT
HERBALIFE BALANCED NUTRITION
40%
CARBOHYDRATES from food and supplements
FIBER 25g
30% PROTEIN
from food and supplements 15
EXERCISE
OMEGA-3 up to
30% FATS
from food and supplements
LESS SATURATED FAT
HERBALIFE BALANCED NUTRITION
40%
CARBOHYDRATES from food and supplements
FIBER 25g
REST
30% PROTEIN
from food and supplements 16
HYDRATION
BALANCED NUTRITION HEALTHY ACTIVE LIFESTYLE
PERSONALIZED PROGRAM
17
18
WATER FIBER PHYTONUTRIENTS
19
MICRONUTRIENTS MACRONUTRIENTS
HEALTHY EATING HABITS
IDEAL BODY WEIGHT
21
GOOD DIGESTION
22 16
HEALTHY
SKIN
23
BLOOD FAT
BLOOD PRESSURE
MAINTAIN NORMAL LEVELS BLOOD SUGAR
24
ROCIO MEDINA. VICE PRESIDENT NUTRITION TRAINING
It’s not only the most important meal of the day, but skipping breakfast may make you so hungry, that by lunch, you eat more than you normally would. 2625
POP QUIZ
TRUE or FALSE 26
Eating Breakfast Helps You Control Hunger
27
TRUE Eating Breakfast Helps You Control Hunger
28
A Muffin and Coffee are a Nutritious Breakfast
29
FALSE A Muffin and Coffee are a Nutritious Breakfast
30
Eating Breakfast Improves Concentration
31
TRUE Eating Breakfast Improves Concentration
32
Overeating at Breakfast is Good For You
33
FALSE Overeating at Breakfast is Good For You
34
Skipping Breakfast Helps You Lose Weight
35
FALSE Skipping Breakfast Helps You Lose Weight
36
Breakfast Should Provide at Least 15g of Protein
37
TRUE Breakfast Should Provide at Least 15g of Protein
38
UNDERSTANDING NUTRITION
HEALTHY NUTRITION
40
WHAT IS
PROTEIN 41
THE FIRST
NUTRIENT
42
MADE UP OF
AMINO ACIDS
43
THE BUILDING BLOCKS FOR YOUR BODY
44
WHY
PROTEIN 45
SATISFIES HUNGER
46
MAINTAINS MUSCLE MASS
47
GIVES YOU
ENERGY 48
when you
TIRED
don’t
get enough protein WEAK FLABBY 49
WHERE IS
PROTEIN 50
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas
51
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas Formula 1 Personalized Protein Powder
52
BENEFITS OF
SOY 53
A HIGH QUALITY,
COMPLETE PLANT PROTEIN
54
ONE OF THE MOST DIGESTIBLE OF ALL PROTEINS
SOY–1.00 CASEIN–1.00 EGGWHITE–1.00 BEEF–0.92 PEAFLOUR–0.69 KIDNEYBEANS–0.68 PINTOBEANS–0.63 PEANUTMEAL–0.52
SOY
55
Source: PDCAAS (Protein Digestibility Corrected Amino Acid Score)
WHOLEWHEAT–0.40 WHEATGLUTEN–0.25
30% PROTEIN
from food and supplements
56
WHAT ARE
CARBOHYDRATES 57
A KEY FORM OF ENERGY
58
A CENTRAL
SOURCE OF FOOD
59
60
WHY
CARBOHYDRATES
61
E
FUEL
F
WHY
CARBOHYDRATES? 62
MENTAL AND PHYSICAL ACTIVITIES
63
PROVIDE ENERGY AND STAMINA
64
WHERE ARE
CARBOHYDRATES 65
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup
66
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup Formula 1
67
40%
CARBOHYDRATES from food and supplements
FIBER 25g 68
WHAT IS
FAT 69
STORES ENERGY FOR THE BODY
70
SOME FATS ARE NEEDED, BUT TOO MUCH IS NOT GOOD
71
FATS
SATURATED POLYUNSATURATED
MONOUNSATURATED 72
BALANCING YOUR FATS OMEGA-3 INCREASE
OMEGA-6 CUT DOWN
73
REDUCE SATURATED FATS AND VEGETABLE OILS
74
WHY FAT
75
S HEART, BRAIN AND T HEALTH 76
S
IMMUNE FUNCTION
77
WHERE IS
FAT 78
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds
79
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds
Herbalifeline®
80
OMEGA-3 up to
30% FATS
from food and supplements
81
LESS SATURATED FAT
WHAT ARE
VITAMINS AND MINERALS 82
ARSENIC
SELENIUM
NICKEL
VITAMIN
COPPER
D MOLYBDENUM VITAMIN
VITAMIN
B3
VITAMIN
K
VITAMIN
A
TIN
SILICON
VANADIUM
B6
VITAMIN
C
ZINC COBALT MANGANESE
IODINE
VITAMIN
VITAMIN
CALCIUM VITAMIN
B12
B9 IRON
VITAMIN
B1 83
CHROMIUM
B5
VITAMIN
B2
VITAMIN
VITAMIN MAGNESIUM
E
PHOSPHORUS
B7
84
SUPPLEMENTS PROVIDE EXTRA
PROTECTION
85
WHY
VITAMINS AND MINERALS 86
PLAY A
KEY ROLE IN CELL FUNCTION
87
HELP CONVERT MACRONUTRIENTS INTO ENERGY
88
NORMAL FUNCTION OF THE
IMMUNE SYSTEM
89
WHERE ARE
VITAMINS AND MINERALS 90
Fruits Vegetables Dairy Eggs Meats Grains
91
Fruits Vegetables Dairy Eggs Meats Grains Formula 2 Multivitamin Mineral & Herbal Tablets
92
WHAT ARE
PHYTONUTRIENTS
93
SUBSTANCES
PRODUCED BY PLANTS
94
WHY
PHYTONUTRIENTS 95
PROTECT US FROM
OXIDATIVE STRESS
96
WHERE ARE
PHYTONUTRIENTS 97
Phytonutrients 98
DIGESTIVE HEALTH: FIBER
99
WHAT IS
FIBER 100
INSOLUBLE
SOLUBLE 101
WHY
FIBER 102
MAKES US FEEL
FULL
103
HELPS WITH
REGULARITY
104
MAINTAINS
INTESTINAL HEALTH 105
WHERE IS
FIBER 106
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables
107
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables Activated Fiber
108
FIBER 25g
109
DIGESTIVE HEALTH: ALOE
110
WHAT IS
ALOE 111
A FLOWERING
SUCCULENT PLANT
112
aloe has numerous benefits
NUTRIENT ABSORPTION
INTESTINAL HEALTH
113
WHY
ALOE 114
MAINTAINS A HEALTHY
DIGESTIVE TRACT
115
WHERE IS
ALOE 116
DIGESTIVE HEALTH: HYDRATION
118
WHY IS
HYDRATION IMPORTANT 119
WATER IS
YOUR BODY’S PRINCIPLE COMPONENT
120
IT MAKES UP 60-70% OF YOUR BODY WEIGHT 121
ELIMINATES WASTE FROM YOUR BODY
122
PROVIDES MOISTURE TO EAR, NOSE AND THROAT TISSUE
123
CARRIES
NUTRIENTS TO CELLS 124
we lose
water
BREATHING
through PERSPIRATION
URINATION 125
WE MUST
REPLENISH
126
a lack of
water can cause
FATIGUE
CONSTIPATION
MUSCLE CRAMPS
DRY SKIN MIGRAINES 127
128
Clean Water
Tea Fruits and Vegetables
129
Clean Water
Tea Fruits and Vegetables Afresh - Energy Drink Mix
130
400 calories Mocha (Medium)
131
280 calories Regular Cola (20 oz.)
220 calories Beer (12 oz.)
132
BREAKFAST
HEALTHY SNACK LUNCH HEALTHY SNACK
DINNER
EVALUATING YOUR MEAL PLAN
HIGH CALORIES
134
UNBALANCED NUTRIENTS
HIGH FAT
LOW CALORIES
135
UNBALANCED NUTRIENTS
LOW PROTEIN
BALANCED
CALORIES
136
BALANCED NUTRIENTS
BALANCED
PROTEIN
CALORIES
137
A MEASUREMENT
OF ENERGY IN FOOD
138
EXCESS CALORIES ARE STORED AS
FAT MASS
139
CALORIES ARE IN ALL
THE FOOD WE EAT
90
140
230
The calorie counts are based on average calories for the foods shown above.
480
620
At Herbalife, we recommend your daily caloric intake should be personalized, depending on body composition, gender, and lifestyle.
141
BALANCED
CALORIES
BALANCED NUTRITIENTS
BALANCED
BALANCED
BALANCED
BALANCED
PROTEIN
FATS
CARBS
FIBER
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN 142
LUIGI GRATTON, M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
Our products do amazing things. They’re backed by science and a leading team of Experts. 144 138
THE SCIENCE BEHIND THE PRODUCTS
SEED TO FEED 145
146
LUIGI GRATTON M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
DAVID HEBER
EXCELLENCE IN SCIENCE
Ph.D. CHAIRMAN HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
STEVE HENIG Ph.D. CHIEF SCIENTIFIC OFFICER
JOHN HEISS Ph.D. SENIOR DIRECTOR SPORTS AND FITNESS, WORLDWIDE PRODUCT MARKETING
ROCIO MEDINA VICE PRESIDENT NUTRITION TRAINING
GARY SMALL MEMBER
LOUIS IGNARRO
HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
Ph.D. NOBEL* LAUREATE IN MEDICINE HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
VASILIOS FRANKOS Ph.D. SENIOR VICE PRESIDENT GLOBAL PRODUCT SCIENCE SAFETY AND COMPLIANCE
147 * THE NOBEL FOUNDATION HAS NO AFFILIATION WITH HERBALIFE AND DOES NOT REVIEW, APPROVE OR ENDORSE HERBALIFE® PRODUCTS.
PAULO GIACOMONI Ph.D. VICE PRESIDENT RESEARCH AND DEVELOPMENT OUTER NUTRITION
NUTRITION ADVISORY BOARD
148
JULIAN ÁLVAREZ GARCIA Ph.D. SPAIN
FLORISA BARQUERA MEXICO
PEDRO BARREDA MUÑOZ CHILE
MARCO DE ANGELIS ITALY
JOAQUIN CAETANO PORTUGAL
BANU CAYCI TURKEY
JORGE DOMINGUEZ VENEZUELA
MARION FLECHTNER-MORS Ph.D.
YUBIN HE CHINA
LINONG JI CHINA
PATRICIO KENNY ARGENTINA
CAREL LE ROUX Ph.D. UNITED KINGDOM, IRELAND
ROMAN MALKOV RUSSIA
JACQUES MANIC
FELIPE MELGAR BOLIVIA
ANOOP MISRA INDIA
GEORGIOS MOULINOS Ph.D. GREECE
JAIME ORREGO GAVIRIA COLUMBIA
JOSE REINHART ECUADOR
CECILIA SOLIS-ROSAS PERU
NATANIEL VIUNISKI BRAZIL
CHIN-KUN WANG Ph.D. TAIWAN
JONATHAN YAROM ISRAEL
OPTIMIZING YOUR BODY COMPOSITION
EXERCISE
150
WEIGHT LOSS IS A
TEMPORARY GOAL 151
HEALTHY LIVING IS A LIFETIME
COMMITMENT
152
IT’S NOT JUST ABOUT COUNTING CALORIES
153
IT’S ABOUT GETTING
BALANCED NUTRITION
154
MUSCLE
VS.
FAT 155
POP QUIZ
TRUE or FALSE 156
Exercise Turns Fat into Muscles
157
FALSE Exercise Turns Fat into Muscles
158
Muscle Will Waste Way if it is Not Exercised
159
TRUE Muscle Will Waste Way if it is Not Exercised
160
Muscle Weighs More Than Fat
161
TRUE Muscle Weighs More Than Fat
162
One Pound of Muscle Burns About 15 Calories Per Day
163
TRUE One Pound of Muscle Burns About 15 Calories Per Day
164
One Pound of Fat Burns About 3 Calories Per Day
165
TRUE One Pound of Fat Burns About 3 Calories Per Day
166
If You are Skinny, Obviously You Have No Fat
167
FALSE If You are Skinny, Obviously You Have No Fat
168
SKINNY ON THE OUTSIDE
FAT ON THE INSIDE 169
WHITE = FAT 170
DARK = LEAN
WAIST CIRCUMFERENCE
BMI
HOW TO ESTIMATE
BODY FAT BIO-IMPEDANCE 171
STARVATION is NOT THE ANSWER
WEIGHT MANAGEMENT PLAN
RIGHT AMOUNT OF
EAT THE
HEALTHY FOODS 172
NEVER SACRIFICE
LEAN MUSCLE
WEIGHT MANAGEMENT PLAN
EXERCISE PLAYS A
CRITICAL ROLE
173
SAMANTHA CLAYTON DIRECTOR WORLDWIDE FITNESS EDUCATION
Small lifestyle changes can make a big difference. It’s all about healthy choices and getting active, every day. No excuses. 174
TONE AND MUSCLE CEREBRAL FUNCTIONS
CARDIOVASCULAR FUNCTIONS MUSCULOSKELETAL SYSTEM WEIGHT MANAGEMENT MOOD AND QUALITY OF LIFE 175
AEROBIC EXERCISE
MINIMUM
30 MINS./DAY
5X PER WEEK
176
ANAEROBIC EXERCISE
MINIMUM
30 MINS./DAY
2-3X PER WEEK
177
SET SMART OBJECTIVES
S SPECIFIC
REST 6-8 HOURS
M MEASURABLE A ATTAINABLE R RESULTS-ORIENTED
T TIME-BOUND 178
TAKE PHOTOS AT EACH MILESTONES
179
MAXIMIZE YOUR DISTRIBUTOR 180
WELLNESS COACH
CELEBRATES YOUR SUCCESS
YOUR HERBALIFE EXPERT PROVIDES INFORMATION 181
HELPS ANSWER QUESTIONS
GLOBAL TRENDS DAILY NUTRITIONAL NEEDS HEALTHY EATING HABITS UNDERSTANDING NUTRITION • • • • • •
PROTEIN CARBOHYDRATES FATS VITAMINS AND MINERALS PHYTONUTRIENTS DIGESTIVE HEALTH (FIBER, ALOE AND WATER)
EVALUATING YOUR MEAL PLAN
EXCELLENCE IN SCIENCE OPTIMIZING YOUR BODY COMPOSITION ROLE OF AN HERBALIFE INDEPENDENT DISTRIBUTOR
PRESENTATION AGENDA
GLOBAL NUTRITION PHILOSOPHY
The Herbalife Nutrition Philosophy presentation has been developed by leading experts in the field of nutrition, for Herbalife Independent Distributors to share with their organizations, so that everyone can achieve a healthy, active lifestyle. 2
This information is provided for educational purposes only.
GLOBAL TRENDS DAILY NUTRITIONAL NEEDS HEALTHY EATING HABITS UNDERSTANDING NUTRITION • • • • • •
PROTEIN CARBOHYDRATES FATS VITAMINS AND MINERALS PHYTONUTRIENTS DIGESTIVE HEALTH (FIBER, ALOE AND WATER)
EVALUATING YOUR MEAL PLAN EXCELLENCE IN SCIENCE OPTIMIZING YOUR BODY COMPOSITION ROLE OF AN HERBALIFE INDEPENDENT DISTRIBUTOR
PRESENTATION AGENDA 4
OVERWEIGHT AND OBESE POPULATION
AMERICAS
GLOBAL
34%
62% EASTERN MEDITERRANEAN
AFRICA
WESTERN PACIFIC
25%
26%
SE ASIA
14% 5
Source: World Health Organization, Overweight/Obesity, 2008
44%
EUROPE
57%
DAVID HEBER, Ph.D. CHAIRMAN HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
Globally, more than 1 billion adults are overweight. 6
OVERWEIGHT AND OBESE TRENDS INCREASING
LESS OBESE
7
Source: World Health Organization, Prevalence of Obesity, 2008.
MORE OBESE
GLOBAL POPULATION
AGE 0-5 8
AGE 65+
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations, 2005.
GLOBAL POPULATION
AGE 0-5 9
AGE 65+
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
HEALTHY AGING
30% GENES
10
70% LIFESTYLE
Source: United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects. The 2004 Revision. New York: United Nations 2005
JANUARY 1 to DECEMBER 31
DAILY NUTRITIONAL NEEDS
GLOBAL NUTRITION
PHILOSOPHY
12 10
At Herbalife, we believe that balanced and personalized nutrition s a healthy, active lifestyle.
Eating the right foods combined with scientifically-proven supplements and exercising regularly are key.
13
up to
30% FATS
from food and supplements
HERBALIFE BALANCED NUTRITION
30% PROTEIN
from food and supplements 14
40%
CARBOHYDRATES from food and supplements
OMEGA-3 up to
30% FATS
from food and supplements
LESS SATURATED FAT
HERBALIFE BALANCED NUTRITION
40%
CARBOHYDRATES from food and supplements
FIBER 25g
30% PROTEIN
from food and supplements 15
EXERCISE
OMEGA-3 up to
30% FATS
from food and supplements
LESS SATURATED FAT
HERBALIFE BALANCED NUTRITION
40%
CARBOHYDRATES from food and supplements
FIBER 25g
REST
30% PROTEIN
from food and supplements 16
HYDRATION
BALANCED NUTRITION HEALTHY ACTIVE LIFESTYLE
PERSONALIZED PROGRAM
17
18
WATER FIBER PHYTONUTRIENTS
19
MICRONUTRIENTS MACRONUTRIENTS
HEALTHY EATING HABITS
IDEAL BODY WEIGHT
21
GOOD DIGESTION
22 16
HEALTHY
SKIN
23
BLOOD FAT
BLOOD PRESSURE
MAINTAIN NORMAL LEVELS BLOOD SUGAR
24
ROCIO MEDINA. VICE PRESIDENT NUTRITION TRAINING
It’s not only the most important meal of the day, but skipping breakfast may make you so hungry, that by lunch, you eat more than you normally would. 2625
POP QUIZ
TRUE or FALSE 26
Eating Breakfast Helps You Control Hunger
27
TRUE Eating Breakfast Helps You Control Hunger
28
A Muffin and Coffee are a Nutritious Breakfast
29
FALSE A Muffin and Coffee are a Nutritious Breakfast
30
Eating Breakfast Improves Concentration
31
TRUE Eating Breakfast Improves Concentration
32
Overeating at Breakfast is Good For You
33
FALSE Overeating at Breakfast is Good For You
34
Skipping Breakfast Helps You Lose Weight
35
FALSE Skipping Breakfast Helps You Lose Weight
36
Breakfast Should Provide at Least 15g of Protein
37
TRUE Breakfast Should Provide at Least 15g of Protein
38
UNDERSTANDING NUTRITION
HEALTHY NUTRITION
40
WHAT IS
PROTEIN 41
THE FIRST
NUTRIENT
42
MADE UP OF
AMINO ACIDS
43
THE BUILDING BLOCKS FOR YOUR BODY
44
WHY
PROTEIN 45
SATISFIES HUNGER
46
MAINTAINS MUSCLE MASS
47
GIVES YOU
ENERGY 48
when you
TIRED
don’t
get enough protein WEAK FLABBY 49
WHERE IS
PROTEIN 50
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas
51
Lean Meat Poultry Fish Dairy Eggs Soy Tofu Lentils Beans Chickpeas Formula 1 Personalized Protein Powder
52
BENEFITS OF
SOY 53
A HIGH QUALITY,
COMPLETE PLANT PROTEIN
54
ONE OF THE MOST DIGESTIBLE OF ALL PROTEINS
SOY–1.00 CASEIN–1.00 EGGWHITE–1.00 BEEF–0.92 PEAFLOUR–0.69 KIDNEYBEANS–0.68 PINTOBEANS–0.63 PEANUTMEAL–0.52
SOY
55
Source: PDCAAS (Protein Digestibility Corrected Amino Acid Score)
WHOLEWHEAT–0.40 WHEATGLUTEN–0.25
30% PROTEIN
from food and supplements
56
WHAT ARE
CARBOHYDRATES 57
A KEY FORM OF ENERGY
58
A CENTRAL
SOURCE OF FOOD
59
60
WHY
CARBOHYDRATES
61
E
FUEL
F
WHY
CARBOHYDRATES? 62
MENTAL AND PHYSICAL ACTIVITIES
63
PROVIDE ENERGY AND STAMINA
64
WHERE ARE
CARBOHYDRATES 65
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup
66
Fruits Vegetables Seeds Peas, Beans and Lentils Whole Grain Bread, Cereal and Pasta Honey Maple Syrup Formula 1
67
40%
CARBOHYDRATES from food and supplements
FIBER 25g 68
WHAT IS
FAT 69
STORES ENERGY FOR THE BODY
70
SOME FATS ARE NEEDED, BUT TOO MUCH IS NOT GOOD
71
FATS
SATURATED POLYUNSATURATED
MONOUNSATURATED 72
BALANCING YOUR FATS OMEGA-3 INCREASE
OMEGA-6 CUT DOWN
73
REDUCE SATURATED FATS AND VEGETABLE OILS
74
WHY FAT
75
S HEART, BRAIN AND T HEALTH 76
S
IMMUNE FUNCTION
77
WHERE IS
FAT 78
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds
79
Olive Oil Avocados Ocean Caught Fish (vs. Industrially Caught) Lean Meat White Meat Chicken and Turkey Low-fat Dairy Nuts and Seeds
Herbalifeline®
80
OMEGA-3 up to
30% FATS
from food and supplements
81
LESS SATURATED FAT
WHAT ARE
VITAMINS AND MINERALS 82
ARSENIC
SELENIUM
NICKEL
VITAMIN
COPPER
D MOLYBDENUM VITAMIN
VITAMIN
B3
VITAMIN
K
VITAMIN
A
TIN
SILICON
VANADIUM
B6
VITAMIN
C
ZINC COBALT MANGANESE
IODINE
VITAMIN
VITAMIN
CALCIUM VITAMIN
B12
B9 IRON
VITAMIN
B1 83
CHROMIUM
B5
VITAMIN
B2
VITAMIN
VITAMIN MAGNESIUM
E
PHOSPHORUS
B7
84
SUPPLEMENTS PROVIDE EXTRA
PROTECTION
85
WHY
VITAMINS AND MINERALS 86
PLAY A
KEY ROLE IN CELL FUNCTION
87
HELP CONVERT MACRONUTRIENTS INTO ENERGY
88
NORMAL FUNCTION OF THE
IMMUNE SYSTEM
89
WHERE ARE
VITAMINS AND MINERALS 90
Fruits Vegetables Dairy Eggs Meats Grains
91
Fruits Vegetables Dairy Eggs Meats Grains Formula 2 Multivitamin Mineral & Herbal Tablets
92
WHAT ARE
PHYTONUTRIENTS
93
SUBSTANCES
PRODUCED BY PLANTS
94
WHY
PHYTONUTRIENTS 95
PROTECT US FROM
OXIDATIVE STRESS
96
WHERE ARE
PHYTONUTRIENTS 97
Phytonutrients 98
DIGESTIVE HEALTH: FIBER
99
WHAT IS
FIBER 100
INSOLUBLE
SOLUBLE 101
WHY
FIBER 102
MAKES US FEEL
FULL
103
HELPS WITH
REGULARITY
104
MAINTAINS
INTESTINAL HEALTH 105
WHERE IS
FIBER 106
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables
107
Wholegrain Bread Wholegrain Pasta Oats Beans Fruits Vegetables Activated Fiber
108
FIBER 25g
109
DIGESTIVE HEALTH: ALOE
110
WHAT IS
ALOE 111
A FLOWERING
SUCCULENT PLANT
112
aloe has numerous benefits
NUTRIENT ABSORPTION
INTESTINAL HEALTH
113
WHY
ALOE 114
MAINTAINS A HEALTHY
DIGESTIVE TRACT
115
WHERE IS
ALOE 116
DIGESTIVE HEALTH: HYDRATION
118
WHY IS
HYDRATION IMPORTANT 119
WATER IS
YOUR BODY’S PRINCIPLE COMPONENT
120
IT MAKES UP 60-70% OF YOUR BODY WEIGHT 121
ELIMINATES WASTE FROM YOUR BODY
122
PROVIDES MOISTURE TO EAR, NOSE AND THROAT TISSUE
123
CARRIES
NUTRIENTS TO CELLS 124
we lose
water
BREATHING
through PERSPIRATION
URINATION 125
WE MUST
REPLENISH
126
a lack of
water can cause
FATIGUE
CONSTIPATION
MUSCLE CRAMPS
DRY SKIN MIGRAINES 127
128
Clean Water
Tea Fruits and Vegetables
129
Clean Water
Tea Fruits and Vegetables Afresh - Energy Drink Mix
130
400 calories Mocha (Medium)
131
280 calories Regular Cola (20 oz.)
220 calories Beer (12 oz.)
132
BREAKFAST
HEALTHY SNACK LUNCH HEALTHY SNACK
DINNER
EVALUATING YOUR MEAL PLAN
HIGH CALORIES
134
UNBALANCED NUTRIENTS
HIGH FAT
LOW CALORIES
135
UNBALANCED NUTRIENTS
LOW PROTEIN
BALANCED
CALORIES
136
BALANCED NUTRIENTS
BALANCED
PROTEIN
CALORIES
137
A MEASUREMENT
OF ENERGY IN FOOD
138
EXCESS CALORIES ARE STORED AS
FAT MASS
139
CALORIES ARE IN ALL
THE FOOD WE EAT
90
140
230
The calorie counts are based on average calories for the foods shown above.
480
620
At Herbalife, we recommend your daily caloric intake should be personalized, depending on body composition, gender, and lifestyle.
141
BALANCED
CALORIES
BALANCED NUTRITIENTS
BALANCED
BALANCED
BALANCED
BALANCED
PROTEIN
FATS
CARBS
FIBER
WITH HERBALIFE YOU CAN FIND A BALANCED PLAN 142
LUIGI GRATTON, M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
Our products do amazing things. They’re backed by science and a leading team of Experts. 144 138
THE SCIENCE BEHIND THE PRODUCTS
SEED TO FEED 145
146
LUIGI GRATTON M.P.H. VICE PRESIDENT WORLDWIDE PRODUCT MARKETING
DAVID HEBER
EXCELLENCE IN SCIENCE
Ph.D. CHAIRMAN HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
STEVE HENIG Ph.D. CHIEF SCIENTIFIC OFFICER
JOHN HEISS Ph.D. SENIOR DIRECTOR SPORTS AND FITNESS, WORLDWIDE PRODUCT MARKETING
ROCIO MEDINA VICE PRESIDENT NUTRITION TRAINING
GARY SMALL MEMBER
LOUIS IGNARRO
HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
Ph.D. NOBEL* LAUREATE IN MEDICINE HERBALIFE NUTRITION INSTITUTE NUTRITION ADVISORY BOARD
VASILIOS FRANKOS Ph.D. SENIOR VICE PRESIDENT GLOBAL PRODUCT SCIENCE SAFETY AND COMPLIANCE
147 * THE NOBEL FOUNDATION HAS NO AFFILIATION WITH HERBALIFE AND DOES NOT REVIEW, APPROVE OR ENDORSE HERBALIFE® PRODUCTS.
PAULO GIACOMONI Ph.D. VICE PRESIDENT RESEARCH AND DEVELOPMENT OUTER NUTRITION
NUTRITION ADVISORY BOARD
148
JULIAN ÁLVAREZ GARCIA Ph.D. SPAIN
FLORISA BARQUERA MEXICO
PEDRO BARREDA MUÑOZ CHILE
MARCO DE ANGELIS ITALY
JOAQUIN CAETANO PORTUGAL
BANU CAYCI TURKEY
JORGE DOMINGUEZ VENEZUELA
MARION FLECHTNER-MORS Ph.D.
YUBIN HE CHINA
LINONG JI CHINA
PATRICIO KENNY ARGENTINA
CAREL LE ROUX Ph.D. UNITED KINGDOM, IRELAND
ROMAN MALKOV RUSSIA
JACQUES MANIC
FELIPE MELGAR BOLIVIA
ANOOP MISRA INDIA
GEORGIOS MOULINOS Ph.D. GREECE
JAIME ORREGO GAVIRIA COLUMBIA
JOSE REINHART ECUADOR
CECILIA SOLIS-ROSAS PERU
NATANIEL VIUNISKI BRAZIL
CHIN-KUN WANG Ph.D. TAIWAN
JONATHAN YAROM ISRAEL
OPTIMIZING YOUR BODY COMPOSITION
EXERCISE
150
WEIGHT LOSS IS A
TEMPORARY GOAL 151
HEALTHY LIVING IS A LIFETIME
COMMITMENT
152
IT’S NOT JUST ABOUT COUNTING CALORIES
153
IT’S ABOUT GETTING
BALANCED NUTRITION
154
MUSCLE
VS.
FAT 155
POP QUIZ
TRUE or FALSE 156
Exercise Turns Fat into Muscles
157
FALSE Exercise Turns Fat into Muscles
158
Muscle Will Waste Way if it is Not Exercised
159
TRUE Muscle Will Waste Way if it is Not Exercised
160
Muscle Weighs More Than Fat
161
TRUE Muscle Weighs More Than Fat
162
One Pound of Muscle Burns About 15 Calories Per Day
163
TRUE One Pound of Muscle Burns About 15 Calories Per Day
164
One Pound of Fat Burns About 3 Calories Per Day
165
TRUE One Pound of Fat Burns About 3 Calories Per Day
166
If You are Skinny, Obviously You Have No Fat
167
FALSE If You are Skinny, Obviously You Have No Fat
168
SKINNY ON THE OUTSIDE
FAT ON THE INSIDE 169
WHITE = FAT 170
DARK = LEAN
WAIST CIRCUMFERENCE
BMI
HOW TO ESTIMATE
BODY FAT BIO-IMPEDANCE 171
STARVATION is NOT THE ANSWER
WEIGHT MANAGEMENT PLAN
RIGHT AMOUNT OF
EAT THE
HEALTHY FOODS 172
NEVER SACRIFICE
LEAN MUSCLE
WEIGHT MANAGEMENT PLAN
EXERCISE PLAYS A
CRITICAL ROLE
173
SAMANTHA CLAYTON DIRECTOR WORLDWIDE FITNESS EDUCATION
Small lifestyle changes can make a big difference. It’s all about healthy choices and getting active, every day. No excuses. 174
TONE AND MUSCLE CEREBRAL FUNCTIONS
CARDIOVASCULAR FUNCTIONS MUSCULOSKELETAL SYSTEM WEIGHT MANAGEMENT MOOD AND QUALITY OF LIFE 175
AEROBIC EXERCISE
MINIMUM
30 MINS./DAY
5X PER WEEK
176
ANAEROBIC EXERCISE
MINIMUM
30 MINS./DAY
2-3X PER WEEK
177
SET SMART OBJECTIVES
S SPECIFIC
REST 6-8 HOURS
M MEASURABLE A ATTAINABLE R RESULTS-ORIENTED
T TIME-BOUND 178
TAKE PHOTOS AT EACH MILESTONES
179
MAXIMIZE YOUR DISTRIBUTOR 180
WELLNESS COACH
CELEBRATES YOUR SUCCESS
YOUR HERBALIFE EXPERT PROVIDES INFORMATION 181
HELPS ANSWER QUESTIONS
GLOBAL TRENDS DAILY NUTRITIONAL NEEDS HEALTHY EATING HABITS UNDERSTANDING NUTRITION • • • • • •
PROTEIN CARBOHYDRATES FATS VITAMINS AND MINERALS PHYTONUTRIENTS DIGESTIVE HEALTH (FIBER, ALOE AND WATER)
EVALUATING YOUR MEAL PLAN
EXCELLENCE IN SCIENCE OPTIMIZING YOUR BODY COMPOSITION ROLE OF AN HERBALIFE INDEPENDENT DISTRIBUTOR
PRESENTATION AGENDA
GLOBAL NUTRITION PHILOSOPHY
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